A brief summary of the research

International Sports Science Journal

A brief summary of the research

The effect of a proposed training curriculum on developing muscle strength and relieving psychological stress in lifters with disabilities

Dr. Ali Kazem Hussain Al-Jourani

Abstract:
The study aimed to the following:
1- Preparing a training curriculum for developing muscle strength and relieving psychological stress among quadrants with disabilities
2- Knowing the effect of the training curriculum on relieving psychological stress among lifters with disabilities. Learn the effect of the curriculum
Training to relieve psychological stress among lifters with disabilities.
3- Understanding the effect of the training curriculum on developing muscle strength for quadrants with disabilities.
4- Knowing the effect of the training curriculum on relieving psychological stress among lifters with disabilities.

As for the research hypotheses, they included:
1- There were statistically significant differences in the muscle strength between the pre and post tests of the control and experimental groups.
For the benefit of the post test.
2- The presence of statistically significant differences in the muscle strength between the experimental and experimental groups in the post-test and in favor of
Experimental group.
3- There were statistically significant differences in relieving psychological stress between the pre and post tests of the two control groups.
Experimental and for post test.
4- There were statistically significant differences in relieving psychological stress between the control and experimental groups in the post test and in favor of the experimental group.

The researcher concluded the following:
1- The emergence of statistically significant differences between the results of the pre and post tests of the research sample in the physical tests and in favor of the test
Dimensional, for the control and experimental groups.
2- The effectiveness of the proposed training curriculum in developing the muscular strength quickly and effectively and has an advantage over the traditional curriculum for the coach.
3- The low level of psychological stress among the study sample lifters, due to the development of their level and muscle strength.
4- There were statistically significant differences in relieving psychological stress between the control and experimental groups in the test.
Dimensional and in favor of the experimental group.
Key words: training curriculum – muscle strength – psychological pressure – lifters – disability.

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