A brief summary of the research

International Sports Science Journal

A brief summary of the research

The effect of intense training on developing some physical abilities and completing a 400-meter sprint for women

Prof. Dr. Amer Fakher Shaghati 1, Alaa Hikmat Jassem 2

Al-Mustansiriya University/College of Physical Education and Sports Sciences 1

Al-Mustansiriya University/College of Physical Education and Sports Sciences 2

(1 amer71716@gmail.com, 2 alaahkmat1985@gmail.com)

Abstract: The importance of the research lies in laying the correct scientific foundations to bring about development as a result of the use of intensive training in developing some physical abilities and the effective time of the (400m) freestyle sprint for women’s category. When looking at tournaments for the same event, many of the young players reach high levels by using intensive training, and the body continues to give for the best achievement, which prompted the researchers to search and investigate by setting up intensive training to make an important training process accessible to trainers and young players specialized in a sprint event (400 meters). Free and to be a reference to serve the training process in Iraq, hence the research problem. The objectives of the research are to prepare intensive exercises to develop some of the physical capabilities of the women’s (400m) freestyle sprint event. Recognizing the effect of intense training on research variables for the women’s (400m) freestyle sprint effectiveness.

The researchers used the experimental method by designing the experimental and control groups, and determined the research sample by the intentional method, which included the players (Al-Zafaraniya, Al-Kahraba and Al-Fattah) in the governorate of Baghdad. The training curriculum, which lasted for (8) weeks, was applied with (3) training units in the periodic training method (high). severity) using the auxiliary tools, and after obtaining the raw results, they were processed statistically.

The researchers concluded that exercises according to small, intense training circuits had a great impact on developing some physical abilities, as well as the effectiveness of a 400-meter sprint. The researchers recommend the necessity of emphasizing the development of intensive training during the planning of the small training departments in the preparation of the trainers’ curricula when training age groups and specializing in young women.

Keywords: athletic training – physical abilities – 400-meter effectiveness.

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