A brief summary of the research

International Sports Science Journal

A brief summary of the research

The effect of high-intensity repetitive exercises in developing some physical fitness of female participants in gyms aged 25-30 years
Prof. Dr. Bahaa Muhammad Taqi 1, Rasul Salam Jaber 2
Wasit University/Faculty of Physical Education and Sports Science 1
Wasit University/Faculty of Physical Education and Sports Sciences 2
( 1 bahaahusain@uowasit.edu.iq)

Abstract: The importance of the research lies in revealing the effect of frequent, high-intensity exercises in the development of some elements of physical fitness for the participants in order to provide information or scientific facts and accurate indicators of those effects, which can be of help to workers in the field of sports training and support what has been extracted from information related to the impact of fitness The researchers believe that the active and active use of exercise as a method of physical balance, which prompted the researchers to think about this study in order to know the effect of frequent high-intensity exercises in developing some components of physical fitness as an indicator of the obese status in women aged (25-30). year. The aim of the research was to prepare high-intensity recurrent exercises in developing some elements of physical fitness for female participants in gyms aged (25-30) years, and to identify the effect of frequent high-intensity exercises in developing some elements of physical fitness for female participants in gyms aged (25-30) years.
The researchers used the experimental method (and by designing the two equal groups) for its suitability to the nature of the research problem. The research community was determined in a deliberate way and represented the research community of participants in gyms aged (25-30), where the research sample was selected with (16) participants and (2) were excluded Participants for the exploratory experiment and by dividing the sample of the research individuals into two groups (experimental and control) and the distribution was (5) participants for each group. After obtaining the results, they were processed statistically.
The researchers concluded that frequent high-intensity exercises prepared by the researchers affected the development of some elements of physical fitness for female participants in gyms.
The researchers recommend the necessity of paying attention to frequent, high-intensity exercises and working on developing training curricula based on these exercises in gyms because of their importance in developing the elements of physical fitness.
Keywords: sports training – elements of physical fitness.

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