A brief summary of the research

International Sports Science Journal

A brief summary of the research

The aim of the research is to prepare a proposed training curriculum using EXERCISESR cr on some of the physical abilities of female trainees ages (22-24) years and know the impact of this training curriculum on those variables, either impose significant differences in physical abilities between the results of the tribal and dimensional tests, and the researcher used the experimental of importance and in line with Training requirements including the use of EXERCISESRRR effectively in improving the physical area and eliminate boredom in the trainees .
Key words: exerciser exercise البدنية physical abilities

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