Special exercises using the Vertimax device and their impact on the muscular endurance of young basketball players

Abstract

The study aimed to identify the impact of the proposed specific exercises using the fixed vertical jump device (Vertimax) on developing muscular endurance among the research sample individuals.  The researchers reached the following conclusions: The proposed special exercises using the Vertimax device effectively improved muscular endurance among the experimental group members. The method of special exercises proposed using the Vertimax device, adopted by the experimental group, outperformed the traditional training methods followed by the control group in developing muscular endurance.  One of the most important recommendations is the necessity of using modern devices and tools that serve the physical and skill performance of athletes, including the (Vertimax) device, due to its positive impact on the process of developing athletes physically and skillfully.